7 Healthy Eyes Tips for Bloggers and YouTubers : Focussing on computer screen for hours & hours is a very difficult task, which ultimately results in low eyesight. According to our survey, more than 5 million blog posts are written & posted everyday. People have already started making various kinds of videos and they also like to earn money via YouTube. Thus, It can be surely calculated that how many people suffer from eyes-pain.
The ultimate motive of this article is not to describe those 7 Healthy Eyes Tips for Bloggers and YouTubers, but also to congratulate youngsters who are posting great content through articles/videos on the internet to avoid career related problems as well as inspire others to do the same.
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7 Healthy Eyes Tips For Bloggers And YouTubers :
Consult a Doctor –
It might seem to be a very common solution, but, consulting a doctor won’t waste our time. We might think our vision is fine and healthy, but visiting an eye care centre for a comprehensive dilated eye exam is the only way to really be sure.
Healthy Food –
Good eye health starts with the food in our plate. Take necessary food items such as eggs, oily fish, juices, almonds, dairy products, and oranges. These items can be consumed by an individual anytime – anywhere.
Small Breaks –
The major reason for tiredness & pain in our eyes is working continuously for hours on digital screens and not taking any breaks in between, our eyes thus get fatigued. Try the 20-20-20 rule : Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This tip is one of the best 7 Healthy Eyes Tips for Bloggers and YouTubers.
Position of Screen –
Have we ever give it a thought to know the basic formalities while working on computers? a) Choose a comfortable & supportive chair. Position it so that your feet are flat on the floor. b) Try to avoid glare from windows and lights. Use an anti-glare screen if needed. c) Move the screen so your eyes are level with the top of the monitor, which lets you look slightly down at the screen.
Quit Smoking –
Smoking not only raises risk of heart attack, but it can also damage the retina and cause vision loss.
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Little Techniques –
a) Apply eye drops before sleeping b) Clean your contact lenses with a clean piece of cloth c) Rinse your eyes with clean water before & after working on laptop or computer.
Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for at least 7 hours of sound sleep at night.